Health

Breaking the Silence: A Conversation on Menopause and Perimenopause with RN Betty-Ann Pilgrim

SUMMARY What does mood swings, anxiety, palpitations, dry skin, weight gain, dizziness, night sweats, insomnia, depression and loss of...

It’s GLOW UP Season! | Stacey CICERON

It’s #GlowUpSeason 🌟 A woman can feel beautiful at any size. It’s all about what you want for yourself, where you see yourself. For me,...

Starting My TLC Business | Life Changer

This was the day I received my first Freedom Kit. 3/25/21 I literally tracked my UPS driver and waited on my front step like a lost...

Master the mind and the body will follow.

Story time...📖👵🏾 A while back I sustained an injury to my left knee which turned into progressive inflammation in the joint. There are...

My New Fitness Pal | Weight Loss Journey

Part of setting yourself up for success is preparing for possible setbacks that may derail your progress. For me, I was very casual about...

August 2020 Goals

Month 1 of quarter 3 in the bag...I’ve gotten more done in the last 30 days than I’ve done in an entire year! There’s still more work to...